Do you feel trapped, going in circles despite your efforts to heal? Have you tried setting boundaries, distancing yourself from hurtful people, or talking about your struggles, yet the emotional weight lingers? You find yourself replaying situations, staying up at night watching self-help videos, or seeking validation, but true peace feels out of reach.

Maybe you’ve found yourself experiencing intense bursts of anger, frustration, or sadness that feel out of proportion to the situations around you. You try to hold it together, but when you’re alone, those emotions pour out uncontrollably, leaving you exhausted. You find yourself throwing things, snapping at loved ones, or crying in private, overwhelmed by emotions you can’t fully express.

Deep down, you understand that these patterns might stem from childhood experiences or unresolved issues—maybe you didn’t feel heard or valued by your family, or were expected to be “strong” without expressing vulnerability. Even with this understanding, the cycle continues. The tools and techniques you see online help for a bit, but it feels like putting a bandage over a wound that needs deeper care.