Service we Offer in Individual Coaching

Awareness Coaching

Do you feel trapped, going in circles despite your efforts to heal? Have you tried setting boundaries, distancing yourself from hurtful people, or talking about your struggles, yet the emotional weight lingers? You find yourself replaying situations, staying up at night watching self-help videos, or seeking validation, but true peace feels out of reach.

Maybe you’ve found yourself experiencing intense bursts of anger, frustration, or sadness that feel out of proportion to the situations around you. You try to hold it together, but when you’re alone, those emotions pour out uncontrollably, leaving you exhausted. You find yourself throwing things, snapping at loved ones, or crying in private, overwhelmed by emotions you can’t fully express.

Deep down, you understand that these patterns might stem from childhood experiences or unresolved issues—maybe you didn’t feel heard or valued by your family, or were expected to be “strong” without expressing vulnerability. Even with this understanding, the cycle continues. The tools and techniques you see online help for a bit, but it feels like putting a bandage over a wound that needs deeper care.

Choose Your Path of Healing:

Gentle Healing

Perfect for you if: You’re just beginning your healing journey and ready to explore the reasons why certain feelings and reactions keep coming back.

Includes:

• Emotional Mapping: Gain a foundational understanding of your emotional triggers and recurring patterns.
• Introductory Mind-Body Exercises: Simple techniques to help you connect with your emotions, easing into the journey of self-discovery.
• 1:1 Guided Sessions: Work on understanding what causes your emotional surges, like bursts of anger or sadness, and start developing healthy responses.

Imagine: Finally understanding why you react the way you do and finding the clarity to start letting go of old stories, without feeling like you need to relive them over and over.

Holistic Healing (Recommended)

Perfect for you if: You’re ready to confront your deeper emotional wounds but need structured support to release the patterns and beliefs that keep you trapped.

Includes:

• Root Cause Exploration: Uncover the roots of your emotional pain, going beyond surface-level issues.
• Advanced Mind-Body Connection Work: Deepen the connection between your thoughts, emotions, and physical responses, promoting a holistic release of what holds you back.
• Bespoke Coaching Tools: Equip yourself with targeted tools to handle intense emotions in healthier ways, transforming reactions into intentional responses.

Imagine: Waking up without that familiar feeling of dread or emptiness, and finally starting to live in a way that feels true to you – no longer a slave to the judgments or actions of others.

Transformational Healing

Perfect for you if: You’re committed to a profound transformation and need in-depth, continuous support to unravel complex emotional layers and rebuild from the inside out.

Includes:

• Comprehensive Emotional and Physical Release: Address both mental and physical manifestations of emotional pain, releasing trapped emotions through advanced techniques.
• Intensive Mind-Body Integration Practices: Delve into practices that connect your mental, emotional, and physical experiences, fostering a sense of wholeness.
• Ongoing Support & Accountability: Consistent support to help you stay aligned, integrate changes, and maintain momentum as you move through deeper levels of healing.

Imagine: Finally letting go of the resentment, anxiety, and self-doubt that have followed you for years. Imagine feeling free – truly free – from the need to prove yourself, to be liked, or to be perfect.

How Awareness Coaching Facilitates Your Healing

In Awareness Coaching, we don’t just scratch the surface. We guide you to:

• Explore and understand the root of why you feel hurt, angry, or anxious, even when you think you’ve “let it go.”
• Confront the limiting beliefs that keep you questioning your worth, your boundaries, and your right to be happy.
• Release stored emotions through mind-body techniques, allowing you to let go not only mentally but also physically.

This is a space where your pain is seen, your struggles are validated, and you’re gently guided toward uncovering the strength that’s been hidden beneath years of unprocessed hurt.

Ready to Finally Break Free?

Healing isn’t about pretending everything is fine—it’s about confronting the real, messy, painful parts of your story and finding a way to release them. If you’re tired of going in circles, of surface-level changes that don’t stick, and of feeling stuck in emotional loops, Awareness Coaching is here to help.

Choose the package that calls to you and take the first step toward a life of peace, self-acceptance, and true emotional freedom.

 

You don’t have to carry this alone. Let’s uncover the real you—free from past pain, ready for a brighter future.