Struggling with emotional outbursts when a partner or family member triggers intense feelings of anger, sadness, or confusion? Do you often cry without fully understanding why? Maybe there's a sense of emptiness inside, constantly seeking validation from others and finding it hard to accept qualities you dislike in people.

Are you exhausted from investing energy into people or things that don't reciprocate, stressing over what you can't control? A simple comment from a friend or partner leaves you feeling insecure, replaying the moment repeatedly in your mind, unable to let go, even when they assure you it’s not a big deal.

You know the importance of self-acceptance and authenticity but struggle to treat yourself with the same care and attention you give others. Maybe you're afraid of being alone, full of ideas and plans yet lacking the motivation to act on them.