Perfect for you if: You’re just beginning your healing journey and ready to explore the reasons why certain feelings and reactions keep coming back.
Includes:
Emotional Mapping: Gain a foundational understanding of your emotional triggers and recurring patterns.
Introductory Mind-Body Exercises: Simple techniques to help you connect with your emotions, easing into the journey of self-discovery.
1:1 Guided Sessions: Work on understanding what causes your emotional surges, like bursts of anger or sadness, and start developing healthy responses.
Imagine: Finally understanding why you react the way you do and finding the clarity to start letting go of old stories, without feeling like you need to relive them over and over.
