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Awakening Awareness

Awakening Awareness

$1,280.00 SGD
$1,536.00 SGD $1,280.00 SGD
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  • Do you often feel emotionally overwhelmed but don’t know where to start? 
  • Do you find yourself constantly feeling lethargic and drained, no matter how much you sleep or rest? Maybe you’ve tried everything—but still, that deep sense of exhaustion persists?
  • Is self-care just another item on your to-do list that never seems to yield results? Do you constantly find it hard to accept qualities in yourself that you criticize in others?
  • Do you struggle with emotional outbursts in sudden moments, feeling intense feelings of anger, sadness, or confusion? Maybe you feel like a prisoner to these reactions, unable to control them even when you know they’re unhelpful.
  • Have you maybe been through therapy or other various self-help methods, yet still feel stuck in the same patterns? Does it feel like no matter what you try, you keep returning to old habits that hold you back?
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4 Reasons to Join “Awakening Awareness”

1. You are Open to Growth & Ready to Prioritise Alignment:

You are READY to prioritise yourself and your well-being. You are tired of life happening accidentally, you want to live alife on your choice.

2. Collectivistic & Trauma-Informed Approach

Benefit from a culturally sensitive and trauma-informed approach tailored to individuals from collectivistic backgrounds.

3. Welcoming and Empowering Environment

Experience a welcoming, empowering, safe, and trustworthy space where you can share, learn, and grow with like-minded individuals.

4. Transformative Growth Journey

Embark on a transformative journey of self-discovery and personal growth, guided by a space of compassionate coaching and space to be who you are.
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WHAT’S INSIDE THE COURSE

  • Awareness Invoking Weekly Live Lessons (value $1,920)
  • A Gratitude E-Journal (value $299)
  • The Awakening Awareness Workbook (value $350)
  • Access to Soulful Shining Community & Discounts (value $2,000)
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Course Lessons

Lesson 1: The Superpower of Awareness

Features:

  • Uncover why Awareness is a superpower
  • Guided Mediation (to set goals & intentions)
  • Gain insights into why the 4 step Awareness toolbox offers transformation

Lesson 2: Tapping into Acceptance & Embracing your now

Features:

  • Guided Meditation (Embracing your Now)
  • Uncover how the Ego shields us from Acceptance
  • Self-inquiry and drawing exercises to explore current life and emotions

Lesson 3: The The Secret No One Wants You To Know About Fear

Features:

  • Understand what is Fear & the 5 key ways they turn up in our lives
  • Learn Nadi Shuddhi (Alternate Breathing Technique)
  • A safe community to reflect on how Fear might be showing up in your life

Lesson 4: The Weight Of History: Breaking Free From The Past

Features:

  • Guided Meditation (Self Love & Compassion)
  • Understand what is Trauma & how it can show up in our lives
  • Learn 3 Self Compassionate Regulating Techniques

Lesson 5: Embracing Your Inner Child - Healing (In-Person or Offline)

Features:

  • Guided Inner Child Meditation (Reconnect with your inner child)
  • Healing Yoga Session
  • Safe Sharing Circle

Lesson 6: Mindful Integration: Cultivating Awareness As A Way Of Life

Features:

  • Understand how you can start integrating simple mindfulness practices in their daily life

Lesson 7: The Art of Letting Go

Features:

  • Reflective exercises to facilitate your attachments
  • Exploration of attachment and the art of letting go
  • OPTIONAL: Chiang Mai Retreat

Lesson 8: Let’s Create your AWARENESS Framework

Features:

  • Understand the importance of an AWARENESS framework
  • Create an AWARENESS Framework that you can use daily

Course Details

Join me in this unique program and experience:

  • Understanding Your Fears, Experiences and : Gain insight into how collectivistic culture impacts personal growth
  • Clarity & Balance: Reclaim clarity in your life and restore balance
  • Empowerment & Self-Discovery: Rediscover your power and embark on a journey of self-discovery
  • Community Support: Access a supportive community of empowering women, sharing similar experiences and aspirations

Course Requirements

  • Open to Learning
  • Able to commit to the requirements below
  • Compassionate, Accepting, and Kind
  • Committed to your Personal Growth & doing your Inner Work
  • Investment: SGD 1,280/- (up. SGD 1,536/-)

Commitment

  • Lesson: 90 mins every week
  • Personal Attunement: 20 mins every day
  • Lesson Activity: 30 mins every week

Course Timetable

  • 8 x weekly live lessons via Zoom (90 mins)
    Every Saturday, 7 - 8.30 pm
    30 Nov + 7, 14, 21, 28 Dec + 4, 11, 25 Jan
  • 2 x safe sharing sessions + Q&A via Zoom (60 mins)
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